Weekly Classes In-Studio with Haley
TUESDAYS
6:45pm Foundational Hatha Flow at Club Atwater (Atwater/Westmount)
This class explores foundational asanas in a peaceful, hatha-based experience. Class begins with pranayama and ends with an extended sivasana leaving plenty of time for relaxing, hands-on-assists.
WEDNESDAYS
6:30pm Hatha Flow at Club Atwater (Atwater/Westmount)
This class explores foundational asanas in a peaceful, hatha-based experience. Class begins with pranayama and ends with an extended sivasana leaving plenty of time for relaxing, hands-on-assists.
THURSDAYS
6:15pm Semi Private Yoga and Sound Healing at Studio 414 (Plateau)
This weekly holistic Hatha Yoga class goes far beyond the physical practice of yoga asana (postural yoga) and explores spirituality as a whole. Sound Healing will be fluidly integrated into the experience using crystal singing bowls and various other instruments. Sessions also focus on Pranayama (breathwork), Meditation, Supportive Touch, and weave in wisdom from an international array of spiritual philosophies.
This class is independently run by Haley Gaia. Sign Up by E-Transferring $20 to haleyschokking@gmail.com and include the date of the class you are signing up for + email if you are not on the class mailing list
FRIDAYS
5:00pm Hatha and Sound Journey at Morpho Bleu (NDG)
Immerse yourself in a sacred journey of movement, breath and sound. This class blends the grounding practice of Hatha with the transformative power of sound healing, creating a sanctuary for restoration and transformation.