Weekly Classes In-Studio with Haley
MONDAYS
8:30pm The Feel and Restore at Innocere Yoga (Plateau)
Step into a holistic Yoga experience and leave feeling nourished, connected, and restored. Grounding Yin Yoga poses are weaved together with Supportive Touch- a style of Hands-on Assist revolutionized by Psychologist and Yoga Teacher Ashley Brodeur that is designed to create an energetic, relaxing, and somatic healing journey. The class also focuses on soothing Breathwork and ancient spiritual wisdom from Yoga and beyond.
Yin Yoga is mostly a floor based practice that is gentle yet challenging and offers deep access to the body. Poses are held for 3 to 5 minutes stretching deep connective tissues and fascia. The practice is based on Chinese medicine.
TUESDAYS
6:45pm Foundational Hatha Flow at Club Atwater (Atwater/Westmount)
This class explores foundational asanas in a peaceful, hatha-based experience. Class begins with pranayama and ends with an extended sivasana leaving plenty of time for relaxing, hands-on-assists.
WEDNESDAYS
6:30pm Hatha Flow at Club Atwater (Atwater/Westmount)
This class explores foundational asanas in a peaceful, hatha-based experience. Class begins with pranayama and ends with an extended sivasana leaving plenty of time for relaxing, hands-on-assists.
THURSDAYS
6:15pm Semi Private Yoga and Sound Healing at Studio 414 (Plateau)
This weekly holistic Hatha Yoga class goes far beyond the physical practice of yoga asana (postural yoga) and explores spirituality as a whole. Sound Healing will be fluidly integrated into the experience using crystal singing bowls and various other instruments. Sessions also focus on Pranayama (breathwork), Meditation, Supportive Touch, and weave in wisdom from an international array of spiritual philosophies.
This class is independently run by Haley Gaia. Sign Up by E-Transferring $20 to haleyschokking@gmail.com and include the date of the class you are signing up for + email if you are not on the class mailing list
FRIDAYS
5:00pm Hatha and Sound Journey at Morpho Bleu (NDG)
Immerse yourself in a sacred journey of movement, breath and sound. This class blends the grounding practice of Hatha with the transformative power of sound healing, creating a sanctuary for restoration and transformation.